This fully body workout for balance training is beginner friendly! We are gonna work on your abs, upper body and legs! No equipment is needed!
Shop my outfit: [ Ссылка ]
This workout targets the entire body and will tone and strengthen your muscles ! It doesn't include any high-impact exercises so it is amazing if you have some injuries or if you just don't feel like jumping around! You will strengthen your core by doing these balance exercises.
You can find the new Ēvolvō Challenge here: [ Ссылка ]
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!!
Use the #danielasuarezchallenge if you're joining us on this full-body challenge
⤐ Shop My Outfits:
[ Ссылка ]
⤐ Free Workout Challenges:
[ Ссылка ]-...
⤐ Filming Camera:
[ Ссылка ]...
⤐ Filming Equipment:
[ Ссылка ]...
⤐ Shop My Products:
[ Ссылка ]
⤐ Instagram Links:
[ Ссылка ]...
[ Ссылка ]
Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
fullbodyworkout,fullbodyworkoutlowimpact,fullbody,workout,lowimpact,10min,nojumps,lowimpactworkout,lowimpactfullbodyworkout,noequipmentworkout,athomeworkout,21dayevolvochallenge,danielasuarez,tonemuscles,strengthenmuscles,injuries,lowimpactfullbody,lowimpacthiit,nojumpingworkout,nojumpingfullbody,fullbodyapartmentfriendly,apartmentfriendlyworkout,apartmentfriendly,apartmentworkout,fullbodyhiit,noequipmentfullbody,norepeatworkout,norepeatfullbodyworkout,lowimpactfullbodyathomeworkout,fit,fitness
