EatingWell's Brierley Wright, M.S., R.D., explains portion control and what is a serving. When you're trying to slim down and eat healthy, knowing what a serving is and what recommended serving sizes are is important. Get healthy eating tips in this segment on portion control and diet control.
Subscribe to Eating Well: [ Ссылка ]
Official Website: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Pinterest: [ Ссылка ]
![](https://s2.save4k.ru/pic/IhusK-XKgdY/maxresdefault.jpg)