The Balance Board works on control and balance of the ankle. The movement is performed on a single leg, with a balance board which can vary in difficulty. Controlling the board back and forth tapping the front and back on each side of the ground. Not letting the board slam to the ground on the other side. Keep CONTROL!
Recommend sets and reps:
Complete 2-3x per side doing the movement for 20 reps on each leg
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
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Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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