Heat Acclimatization:
The first challenge is adapting to the heat itself. This is a very real process and occurs on a cellular and mitochondrial level in response to constant exposure to elevated temperatures and physical activity. The proteins which make up the mitochondrial complex literally refold or remake themselves to be able to be better able to dissipate heat. Normally this is a 2-3 week process of training in the heat and/or exposing yourself to super high temperatures such as sessions in the sauna or steam room.

During this process you will note that not only is your sweat rate high but also that your concentration of salt in your sweat is very high which is evidenced by salt caking on your skin and clothing. Once you see the salt staining dissipate you are adapting. You will also conserve sweat on cooler days.

Heat Acclimatization means getting comfortable with the uncomfortable knowing you will be a better and truer version of yourself for doing so.

Full blog post here: [ Ссылка ] Acclimatization means getting comfortable with the uncomfortable knowing you will be a better and truer version of yourself for doing so.



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