In this video we talk about how to avoid sub-optimal training intensities.
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VIDEOS FROM MY CHANNEL:
○ How to Erg Test - Warm Up and Execute a 2000 meter Time Trial - [ Ссылка ]
○ Using Even Splits to Maximize Athletic Performance - [ Ссылка ]
○ How to Structure a Race Prep Workout for 1000 to 2000 Meter Competition in Rowing - [ Ссылка ]
○ Avoid This Training Mistake When Preparing to Race - [ Ссылка ]
○ How to Setup an Oxygen Transport Workout for Rowing - [ Ссылка ]
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - [ Ссылка ]
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - [ Ссылка ]
○ Cross Training Dangers and Benefits - [ Ссылка ]
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - [ Ссылка ]
○ Resting HR for Athletes How to Measure it and What it Can Tell You - [ Ссылка ]
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - [ Ссылка ]
Practical Programming for Strength Training by Mark Rippetoe - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
Running with Lydiard by Arthur Lydiard - [ Ссылка ]
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]
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Music credit - The Stork by Ketsa [ Ссылка ]
