What if your breath held the key to better health, relationships, and success?

In this video, we'll explore the ancient science of Swar Vigyan, focusing on how to activate the Ida, Pingala, and Sushumna nadis.
These breathing channels are essential for balancing the Chandra (moon) Nadi and Surya (sun) Nadi, essential channels that regulate your body's energy flow.

By properly balancing your nadis, you can experience significant improvements in both physical and mental health.
Mastering these techniques can enhance your productivity, emotional stability, and overall quality of life.

Whether you're looking to reduce stress, improve concentration, or elevate your general wellness, this video provides valuable insights into the holistic benefits of Swar Vigyan.


Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉[ Ссылка ]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️[ Ссылка ]

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉[ Ссылка ]
premium quality protein
100% vegetarian

To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
[ Ссылка ]

Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: [ Ссылка ]

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 [ Ссылка ]

Follow us on:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

Subscribe to us on:
YouTube: [ Ссылка ]

свернуть