Jin Shin Jyutsu Finger Method for Harmony and Peace

Astrid, discusses the art of Jin Shin Jyutsu and how the simple act of holding different fingers can instigate various positive effects.

She explains how each finger corresponds to a certain emotion or feeling:

- the thumb can calm worry;
- the index finger can help with fear, nervousness, anxiety, and insecurity;
- the middle finger can calm anger;
- the ring finger can soothe sadness and grief; while
- the little finger can assist with relaxation during effortful tasks.

Astrid stresses that the technique is about harmonizing energy, not only within oneself but also in the surrounding environment.

Astrid concludes the video by providing a Jin Shin Jyutsu exercise in which participants hold each finger for one minute.

Practicing this method can result in increased vitality and a calmer mind.

00:00 Introduction to Jin Shin Jyutsu Fingers
00:40 The Power of Holding Your Thumb
01:47 Calming Fear and Anxiety with Your Index Finger
02:08 Harmonizing Anger with Your Middle Finger
02:42 Easing Sadness and Grief with Your Ring Finger
03:14 Effortless Reality with Your Little Finger
04:11 Harmonizing All Energy Functions
05:14 Jin Shin Jyutsu Finger Holding Exercise
20:28 Practicing Jin Shin Jyutsu Anywhere
21:11 Conclusion and Farewell

For more on this topic check out my blog post on the topic:
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