How to Overcome Anxiety (6 Simple Steps From a Licensed Therapist)

Learn how to reduce and overcome your anxiety in 6 simple steps.

Start weekly therapy (in-person or online) at [ Ссылка ]

1. Accept that anxiety is a part of life, you’ll learn to live with it and reduce 85% of it, 85% of the time
2. Realize its purpose is to alert us of impending harm, most of the time it's a false alarm
3. Cant have anxious feelings without anxious thoughts
4. Anxiety formula = overestimation of danger/underestimation of ability to cope
5. Do lots of regular cardio to discharge your nervous system
6. Start weekly therapy (in-person or online) at [ Ссылка ]

SUBSCRIBE! [ Ссылка ]

#Anxiety #AnxietyHelp #Stress #StressHelp #AnxietyExpert

John’s all-time favorite counseling books:
Daring Greatly [ Ссылка ]
Braving the Wilderness [ Ссылка ]
Rising Strong [ Ссылка ]
The Body Keeps Score [ Ссылка ]
The Four Agreements [ Ссылка ]
Feeling Good [ Ссылка ]
Hold Me Tight [ Ссылка ]
Parenting From the Inside Out [ Ссылка ]
Meditation Is Not What You Think: Mindfulness and Why It Is So Important [ Ссылка ]
Cognitive Behavior Therapy Made Simple [ Ссылка ]
The Dance of Anger [ Ссылка ]
It Didn’t Start With You [ Ссылка ]

Products we love that help with anxiety:
Muse 2 [ Ссылка ]
Weighted Blanket [ Ссылка ]

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