In this self-havening meditation, Dr. Kate Truitt guides us through a healing exercise for practicing grounding ourself into the present moment and becoming comfortable with havening touch. She asks us to begin by welcoming in palm havening, moving hug (arm havening), and/or face havening. These different touches make up the havening touch, and she explains that we should use whichever we are most comfortable with.

How does this movement make us feel? She guides us to notice what specific movements or feelings are the most comfortable and calming for us. If this touch had a color, what would it be? How does it alter our mind and our body? By taking the time to notice and identify what this havening experience is like, we can deepen our relationship with this experience and utilize it to help ground ourself in the present moment.

#havening #guidedmeditation #stressrelief

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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or [ Ссылка ]

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