It's a NEW YEAR!! Why not find a new you? Actually more like the real you! Join me in this core power yoga flow to transform your whole body. With the new year upon we get right into it, focusing our core, legs, back and sprinkle in some flexibility.

Most of all ease into your transformation and have fun, but be ready to work in this yoga flow. If you have the oil Stress Away, we incorporate that into our practice. With our busy lives, this oil helps to center our minds back to where we are headed, right now I hope it is your mat!

Wishing you all the best in this New Year, and I look forward to seeing you on the mat, today and in the future!!

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📢📢📢DISCLAIMER📢📢📢
All content on our channel is subject to copyright or other intellectual property ownership by O'M Yoga w/Mary O'Meara. The ideas, exercise programs, essential oil education, intentions read in class, and anything else expressed here reflect my personal opinions and experiences, and are not intended to be replaced by medical advice. I am not a medical professional or exercise specialist. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge O'M Yoga w/Mary O'Meara from any and all claims or causes of action, known or unknown, arising out of these materials.

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