Considering that meat doesn’t contain fiber, many people who consider adopting the carnivore diet to heal their gut, fix skin problems or cure a metabolic disease wonder whether they need to worry about getting enough fiber in their diet. After all, fiber is supposed to be an essential factor in maintaining a healthy gut microbiome, supporting regular bowel movements and avoiding constipation, among other health benefits.

In this video, I’ll explain everything you need to know about fiber and what role it plays as part of a well-designed carnivore diet consisting exclusively of animal products.

Plus, I'll go over the top animal-based sources of fiber.

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[Chapter Markers]
0:00 - Intro
3:09 - Does Fiber Promote a Healthy Gut?
4:20 - Does Fiber Help You Poop Regularly?
7:10 - Does Fiber Enhance Your Cardiovascular Fitness?
8:25 - Does Fiber Support Your Weight Loss Efforts?
13:47 - Closing Thoughts

[Links]
The Ultimate Human Diet Food List
[ Ссылка ]
How I Cured Irritable Bowel Syndrome (IBS) Shorts Video: [ Ссылка ]
IBS: 6 Steps That Cured My Gut Issue Blog Post: [ Ссылка ]
Why Humans Are NOT Meant to Eat Plants: [ Ссылка ]
Plants vs. Meat: Why I Stopped Eating Veggies: [ Ссылка ]
How to Live a Healthy Lifestyle (8 Core Principles): [ Ссылка ]
Health Benefits of Eating Organ Meat: [ Ссылка ]
Free Range vs. Pastured Eggs (Benefits and Nutritional Value): [ Ссылка ]
Is Honey Keto-Friendly?: [ Ссылка ]

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[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel.
While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#AnimalBased #CarnivoreDiet #Biohacking

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