In this Full Body Mobility Flow for Beginners, we're going to be practicing Feldenkrais Style movement. This is a type of movement that is focused on flowing through your whole body with ease.

This flow is great for beginners, and will help you to improve your flexibility, balance, and coordination. If you're looking to start practicing mindful movement, this flow is a great place to start!

Let's move mindfully with my guidance and improve your mobility and strength! All you need for this practice is your body, your attention, floor space. Let's follow along and move your body!

Follow Along Playlist: [ Ссылка ]

Muista Chair (Active chair that supports comfortable sitting I personally use at home): [ Ссылка ]
Discount coupons
TARO5 – 5% discount
TARO15 – 15% discount if buying 2 or more chairs
(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)

Suggested book(s):
- Awareness Through Movement: [ Ссылка ]

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: [ Ссылка ]
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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