🔴 HOW TO LIFT HEAVY [ Ссылка ]

Are you a woman over 40 looking to get fit and stay healthy? In this video, I'll show you the ideal weekly training schedule to help you get in shape and meet your health goals. Join me as I discuss how to create an effective workout plan tailored to fitness for women over 40!

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👊🏽 WHAT I USE, MY WORKOUT TOOLS
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🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
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💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
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"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
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"22-Min Beginner All-Standing Cardio for Women Over 40"
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"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
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"26-Min Stretching & Mobility Workout for the Over 40 Body"
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"How to Create a Workout Plan for Home for Women Over 40"
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"Returning Back to Exercise After COVID for Women Over 40"
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