Tone and strengthen with powerful vinyasa flows in Briohny Smyth's 21 Day Yoga Sweat series. Try the full version of 21 Day Yoga Sweat FREE for 2 weeks here: [ Ссылка ]
ABOUT THIS SERIES
Boost your strength and endurance with 21-Day Yoga Sweat. Each powerful ladder flow begins with a series of strong poses, then adds more complex and creative movements to the sequence to amp up the intensity. You’ll build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn in a short period of time. This is the sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel strong in your body, and drop into the flow.
In this series, you will:
- Strengthen, stretch, and tone your body over 21 days
- Flow through creative transitions and powerful poses
- Improve your body awareness and control
ABOUT BRIOHNY
With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities. Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.
Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.
Comment below to let us know what you thought about this video, and subscribe to our channel for more classes with Briohny!
Stay connected with us:
→ Website: [ Ссылка ]
→ Instagram: [ Ссылка ]
→ Facebook: [ Ссылка ]
→ Youtube: [ Ссылка ]
