Recent study: In epidemiological studies, varying your protein intake has been associated with lower blood pressure and an attenuated increase in blood pressure over time.
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TIMELINE:
00:00 Intro
01:54 Eating protein from a greater variety of sources may lower the risk of high blood pressure
03:37 66% lower risk of developing high blood pressure if you ate a variety of proteins
04:41 Different types of protein
06:07 Are amino acids good for blood pressure?
06:37 Fasting lowers blood pressure by reshaping the gut microbiota
08:35 How can you apply this to your fasting lifestyle?
REFERENCES:
Inverse Association Between Variety of Proteins With Appropriate Quantity From Different Food Sources and New-Onset Hypertension
Eating protein from a greater variety of sources may lower risk of high blood pressure
Research Highlights:
In a study of nearly 12,200 adults in China, eating protein from a greater variety of sources was associated with a lower risk of developing high blood pressure.
This suggests that consuming a balanced diet with a moderate amount of protein from diverse food sources may help prevent new-onset hypertension.
Fasting lowers blood pressure by reshaping the gut microbiota
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At Baylor College of Medicine, Dr. David J. Durgan and his colleagues are dedicated to better understand hypertension, in particular the emerging evidence suggesting that disruption of the gut microbiota, known as gut dysbiosis, can have adverse effects on blood pressure.
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