Lunges For Vertical Jump: 3 Exercises to Increase Your Vertical and Jump Higher
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Topics in this video include how to increase your vertical jump, how to jump higher, the best exercises for vertical jump, and whether or not lunges will make you jump higher.
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SHOW NOTES, GEAR, AND LINKS TO CHECK OUT REVIEWS AND DETAILS
---------Camera Used To Shoot This Video-------
Canon EOS 70D
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---------Lens-------
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens
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---------Lighting --------
Prismatic 18" Halo Ring Light with Stand
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---------Tripod----------
Ravelli Tripod APLT3 APLT4
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----------Microphone-------
Rode VideoMic Pro Compact VMP Shotgun Microphone
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This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!
MUSIC USED IN THIS VIDEO:
Ship Wrek - Pain (feat. Mia Vaile) [XimerTracks]
ABOUT THIS VIDEO:
Within this video I talk about whether or not LUNGES will help you jump higher. The answer is, yes. They will. However, the way to get OPTIMAL results with lunges is to superset them with plyometrics.
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