6 Natural Movement Benchmarks for Beginners: [ Ссылка ]
Movements: Balancing Walk + Pivot Reverse
Volume: 5 repetitions of walking the 2.5 meters on the board and then pivot reversing (2.5 m walk + 1 pivot reverse is one repetition) without stepping down
Intensity: Bodyweight only
Complexity: 3.5-inch width board (a “2×4”) laid flat on a level surface. One unpracticed contextual demand added.
Execution: Start standing on the board, walk to the edge of the board, pivot reverse, and walk back to the starting point without stepping off. Repeat until all repetitions are completed.
Video Notes: Again, I chose to work outside. The balancing surface was wider, but rounded. Feel free to explore these movement benchmarks in varying terrain that is equivalent or slightly greater in challenge.
Tired of being a "zoo human"? Follow us on [ Ссылка ] and join the MovNation. [ Ссылка ] | [ Ссылка ]
