This is the Qigong Breathing Exercise to feel grounded.
Practice this Qigong Breathing helps you to bring your mind back to body, to relax and feel grounded, nourish your body, heal your mind. It’s wonderful to be centered yourself at your lower abdomen, or at Dantain Area to enjoy This qigong breathing.
You can apply this Qigong Breathing at any time through your day when you have a lot of stress that you need to breathe and relax.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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