Laura Adamson is an Occupational Therapist and Community Mental Health Practitioner for Bridge the Gap. Here Laura shares an audit she has done with her son on his relaxation kit. Relaxation kits are something that we all need, and by having one ourselves we can model it's use to our children.
Have fun decorating an old shoebox or treat yourself to one from a shop then you can have a look through the house to see what you can add. Why not add a reminder on your phone to spend time relaxing with it for 10 minutes at a couple of points throughout the day?
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Bridge the Gap are a child mental health CIC that are committed to supporting and improving family wellbeing. Based in the East Midlands but working online across the country Bridge the Gap offer early interventions, a range of affordable therapies as well as support and training for parents and schools.
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