So does nofap really work? I tell you the brutal truth! In my personal opnion nofap does work! There are two major benefits of NoFap that happened to me. My testosterone increased and my confidence definately increased as well. After 7 days of nofap your testosterone reaches a max before leveling out. This increase in testosterone can help you get better sleep, have better workouts, increase your energy levels, enhance your mood, and lead to higher confidence! Confidence was literally the best benefit of nofap. Nofap is one of the hardest things you can do, and when you put a few days, weeks, months, or even years together quitting the thing you did for such a long time, it can definately give you a tremendous confidence boost! This is why I continue to come back to nofap after relapse. Hopefully this can serve you as motivation for you nofap challenge or streak.

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***DISCLAIMER*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

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