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Experiencing adrenal fatigue, but you’re not stressed? This could be why.

Timestamps
0:00 The non-stress cause of adrenal fatigue symptoms
0:30 What do your adrenals do?
1:15 The two nervous systems
3:02 Symptoms of adrenal fatigue
3:32 Causes of vitamin B1 deficiency
4:44 Need keto consulting?

In this video, we’re going to talk about the non-stress cause of adrenal fatigue symptoms.

Many of those with adrenal fatigue are highly stressed; others experience symptoms without any stress. Why?

There’s another cause of adrenal fatigue that I’m going to talk about today. First, let’s talk about the adrenal glands.

The adrenals have an outside and inside. The inside is all neurological tissue—this makes neurotransmitters. The outside is all glandular tissue—this makes cortisol and other hormones.

The insides of the adrenals are part of the fight or flight response, also known as the sympathetic nervous system. The parasympathetic nervous system counteracts the sympathetic nervous system.

If your parasympathetic nervous system isn’t working at 100%, you can develop a sympathetic nervous system dominance, where you feel like you’re stuck in stress even when there are no stressors.

The brain stem is very sensitive to vitamin B1, or thiamine. Low B1 can cause a low ability to adapt to stress.

Feeling dizzy when getting up quickly is a sign of this issue.

Symptoms of adrenal fatigue and a vitamin B1 deficiency include:
• Low ability to adapt to stress
• Anxiety
• Fatigue

The most common causes of a vitamin B1 deficiency include:
• Refined carbs and sugar
• Alcohol
• Coffee
• Tea
• Sulfites
• Antibiotics
• Diuretics

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped clear up why you may be experiencing adrenal fatigue symptoms without stress. I’ll see you in the next video.

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