#glutenfree #buckwheatsoba #homemade
Ingredients:
500g organic buckwheat flour
220-250g spring water
Every soba making experience is a lesson. I love soba noodles a lot but many have white flour mixed which makes it not gluten free. Though I am not gluten intolerant, when I have the pure buckwheat noodles, my body feels light, healthy and happy. So I decided to learn how to make them when I was in Japan both in Tokyo and Kyoto from a few teachers. Asako san lives in Tokyo and her family makes and teaches soba making. It is said that it takes 10 years to become a soba master. However if I can learn a skill and keep my stomach happy whenever I want to eat healthy soba noodles, it will be the best gift ever to myself and those around me.
Health benefits of buckwheat soba includes weight management, easy digestion, gut health, good source of plant protein and gluten free!
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