PMDD is known to be a very debilitating condition for women however over the past few years I've learnt to personally manage it more effectively. I give other women insight into how I achieve this in case there's anything I do that other women would like to try to help relieve the extreme symptoms caused by the condition.

Timestamps:
0:00 - 1:02: Intro
1:03 - 11:03: My experience with PMDD and a scientific explanation for PMDD
11:19 - 12:07: My mental approach to living with PMDD
12:08 - 13:58: Educate your loved ones
13:59 - 14:22: Seek medical assistance
14:23 - 15:57: Use Menstrual Apps/calculators & why I meal prep/plan in advance
15:58 - 16:05: Making changes to diet
16:06 - 20:18: Incorporating physical activity
20:19 - 21:39: The benefits of hobbies
21:40 - 22:46: Drinking Tumeric Water
22:47 - 23:54: Medical Treatments (Cognitive Behavioural Therapy)
23:55 - 26:50: Medical Treatments (The mini pill, Desogestral/Cerazette)
26:51 - 31:03: Medical Treatments (Evorel 50 Patches) & conclusion

To read my very detailed blog on PMDD please visit wwww.annieliveswell.com

You may be someone who has a spouse/partner, sister, female friend, mother or the like who you think may have the condition so keep watching as this video is likely to be useful.

Be inspired ladies and start living a more fulfilled life! :)
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