This high protein and highly nutritious spiced beef taco-style burrito bowl is beyond flavourful and incredibly filling. It’s effortless to put together and I’ve taken extra measures to ensure the cost is cut down, especially with today's prices. All the nutrition information is in the video with portion sizes per container and below under the list of ingredients. Please enjoy this delicious easy-to-make meal prep episode.
SUPPORT THE CHANNEL ON PATREON - [ Ссылка ]
MY KNIVES - www.koiknives.com
LUVELE KITCHEN APPLIANCES & MEAL PREP CONTAINERS - [ Ссылка ]
SPICES & SEASONINGS I USE - [ Ссылка ]
TOOLS & EQUIPMENT- [ Ссылка ]
GET YOURSELF AN APRON - [ Ссылка ]
MY WEBSITE - [ Ссылка ]
If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations
- [ Ссылка ]
Ingredients -
Lightly Charred Corn Salsa -
1 Can (400g-14.1oz) - Corn Kernels, Drained
2 - Tomatoes, Diced
1/2 - Red Onion, Diced
1 - Jalapeño, Diced
7g (0.25oz) - Coriander (Cilantro), Roughly Chopped
2 - Small Limes, Juiced
Seasoning To Taste
Spiced Beef Mix -
2 tsp (10ml) - Olive Oil
750g (1.65lbs) - Beef Mince (Ground Beef)
1 tsp (2.5g) - Ground Cumin
1 tsp (1.5g) - Dried Oregano
1 tsp (2.5g) - Smoked Paprika
1/2 tsp (1g) - Chilli Powder
2/3 Cup (150ml) - Beef Stock
3 - White Root End Spring Onions (Scallions), Thinly Sliced
Seasoning To Taste
Remaining Ingredients -
1 Can (400g-14.1oz) - Black Beans, Drained & Rinsed
120g (4.23oz) - Cheddar Cheese, Grated
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
3 - Green Stem Spring Onions, Thinly Sliced
Seasoning To Taste
Nutritional Values -
Calories 979
Total Fat 21.6g
Saturated Fat 9.4g
Cholesterol 159mg
Sodium 370mg
Total Carbohydrate 119.5g
Dietary Fiber 16.3g
Sugar 5.5g
Protein 76.3g
#mealprep #mealpreprecipes #burritobowl
High Protein Beef Taco Bowl Recipe | Meal Prep Episode 16
Теги
meal prepmeal prep ideasmeal prep recipeshealthy meal prephow to meal prepmeal prep for the weekeasy meal prepmeal preppingmeal prep healthymeal prep for weight losschicken meal prepmeal prepping for beginnersbudget meal prepcheap meal prepquick meal prepmeal prep for beginnersmeal prep with mehealthy recipesmeal prep chickeneasy meal prep recipesmeal prepping ideasmeal prep fat lossmeal prep on a budget