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5 Simple Habits from a Buddhist Monk That Will Transform Your Life
5 Small Habits That Will Change Your Life Forever" - This video discusses 5 daily habits that a Buddhist monk has found to be transformative, including morning gratitude practice, meditation, journaling, mindful eating, and planning the day. The video overviews each habit and how it can lead to greater happiness and fulfillment.
OUTLINE:
00:00:00 Finding Peace and Purpose
00:00:30 Waking Up Early
00:01:37 Daily Exercise
00:02:41 Mindful Eating
00:03:57 The Power of a Gratitude Journal
00:05:16 Nightly Reading
00:06:12 Creating a Life of Peace and Purpose
5 Small Habits that Will Change Your Life Forever | Monk
Теги
daily habitsmorning meditationjournalingmindful eatinglife transformationBuddhist monk practiceshappinessfulfillmentintentional livingpersonal developmentmotivational storiesMonkForeverpersonal growthlife coachmeditation musicproductivitypsychologytier listhabits that will change my lifestudymemeslearn the buddhismmeditationbuddhismnirvanabuddhacalmlife hacksmotivationmusic for studyingmusichabits that will change your life
