Strength exercises for the elderly - Workout for seniors and adults
This video is a strength exercise guide for the elderly which will help seniors stay in good health by following these simple exercises at home. These exercises will help to improve balance, flexibility and build muscle mass.
Our strength exercise videos will help seniors and the elderly get fit and stay healthy. View our playlists to help maintain strength and get healthy with simple guided exercises. Find out how to strengthen your upper limbs with a few easy movements and view our recommended playlists down below! #health #strengthexercise #workout #elderly #elderlycare
Recommended Playlists:
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Watch Part 2 here: [ Ссылка ]
Chapters:
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00:00 Introduction
00:37 What can exercise do for you?
00:58 Equipment needed
01:03 1. Shoulder Blade Squeeze
01:21 2. Forward Punch
01:39 3. Triceps
01:53 4. Biceps
02:09 5. Back Extension Stretch
02:33 6. Lateral Trunk Stretch
03:02 7. Back Flexion Stretch
03:32 8. Trunk Rotation
03:52 9. Bicep Stretch
04:16 10. Tricep Stretch
04:40 11. Hamstring Stretch
05:12 Outro
05:22 Care and Precaution for Exercising
Read these helpful articles here:
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This video is brought to you by Singapore General Hospital (SGH).
