TAI CHI FOR BODY AND MIND FITNESS - For older adults and people of all ages and abilities.
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In this inspiring program, Pat Akers guides you through the gentle, flowing movements of Tai Chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style Tai Chi. Yang style Tai Chi an ancient internal martial art practiced by people of all ages, including older adults and seniors, of all ability levels.

• Learn Traditional Yang Style Tai Chi at your own pace in the comfort of your home
• Detailed lessons for all 108 Traditional Yang Style Tai Chi movements
• Available on DVD or instant On-Line Streaming
• Discover the many health benefits of Tai Chi
• Great for Beginners to Advanced
• Over 4-1/2 hours of detailed instruction

This 2-Disk set offers you a comprehensive guide to the subject.
Disk One:
• Introduction to Tai Chi
• Basic Concepts
• Warm Up
• Group Tai Chi Demonstration
• Front & Reverse View Demonstration of all 108 Movements

Disk Two:
• Examples of Tai Chi Applications
• Step-by-Step Instructions for all 108 Movements with front and reverse views

Discover how this “moving meditation” can:
• Improve balance, stability, circulation and muscle tone
• Reduce stress and anxiety
• Increase flexibility of joints
• Help you feel energized and calm; invigorated and centered
• Harmonize the mental, physical and spiritual aspects of your life

Tai Chi for Body and Mind Fitness contains:
• Clear, easy-to-follow, step-by-step instruction for both beginners
and advanced students
• Front and rear view demonstrations of every movement
• Practical advice to help improve your balance and posture
• Tips for making Tai Chi accessible to those with physical limitations

White Crane Productions is a producer and distributor of instructional media products related to Tai Chi and Qi Gong. Visit White Crane Video at [ Ссылка ]

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