Ready to learn our signature 5-minute Owaken Breathwork practice?
Here it is! #OwakenDaily It's 100% free for you to watch and learn.
When you shift your physiology from stress and anxiety to rest and repair, you can access a huge amount of energy to heal and create. Owaken Daily can help relieve stress and tension while sparking new ideas, inner guidance and more natural energy.
Safety notice:
Owaken Breathwork can cause light-headedness and fainting. Please avoid practicing Owaken Breathwork and Owaken Daily while operating a vehicle, machinery or while immersed in water (pool, bath, ocean etc). Always choose a grounded position such as a rug or carpet, yoga mat or bed to do any form of Breathwork practice to ensure physical safety.
Owaken Daily is advised for individuals over 18 years old. Children should be supervised by legal guardians during any form of Breathwork.
Owaken Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
Possible side effects may include dizziness, fainting, changes in body temperature, disorientation, tingling, carpopedal spasms, cramping, emotional release, feeling physical, mental, energetic and/or emotional triggering and/or vulnerability.
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If you are interested in checking out more guided classes, head to our Owaken Breathwork Virtual Breathwork Studio and get a FREE 7 DAY TRIAL for our app here: app.owaken.com
