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Join Andrew Sealy, Caley Alyssa, Calvin Corzine, Josh Kramer, Koya Webb, Caitlin Turner, & Shiela Advincula as they guide you through four weeks dedicated to resolutions, energizing flows, strengthening moves and mindfulness to refresh and restart for the coming year.

Week 1: Resolutions—You’ll be encouraged to set an intention, do things differently and practice every day.

Week 2: Energize—New year, new vibes! Get ready to energize your body, mind and soul!

Week 3: Mindfulness—Be present, stay focused and use mindful movement as a gateway to better alignment with your intentions!

Week 4: Strength—Strong practice, strong heart. Stay committed to this week and you’ll definitely get the feels.

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