He held his breath for 17 minutes. How can you do the same? Check out our sponsor: [ Ссылка ] to get matched with a professional therapist who will listen and help.
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A huge thanks to Brandon Birchak for all his help with this video. To learn how to hold your breath for 5 minutes, or see one of Brandon’s performances, visit [ Ссылка ] and [ Ссылка ]
A special thanks to Juan Valdivia for his expert advice on the science of extreme breath holding.
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References:
U.S. Department of Health and Human Services. (n.d.). How your body controls breathing. National Heart Lung and Blood Institute. - [ Ссылка ]
Anatomy, autonomic nervous system - statpearls - NCBI bookshelf. (n.d.-a). - [ Ссылка ]
Biochemistry, oxidative phosphorylation - statpearls - NCBI bookshelf. (n.d.-c). - [ Ссылка ]
Acidosis. Acidosis - an overview | ScienceDirect Topics. (n.d.). - [ Ссылка ]
Evaluation of respiratory alkalosis. Evaluation of respiratory alkalosis - Differential diagnosis of symptoms | BMJ Best Practice US. (n.d.). - [ Ссылка ]
Wilmshurst, P. (1998, October 10). Diving and Oxygen. BMJ (Clinical research ed.). - [ Ссылка ]
López-Barneo, J., Ortega-Sáenz, P., Pardal, R., Pascual, A., & Piruat, J. I. (2008). Carotid body oxygen sensing. European Respiratory Journal, 32(5), 1386-1398. - [ Ссылка ]
Jeff, & Huffy. (2022, November 17). The Bolt score test: Measure your breathing volume capacity. Marathon Handbook. - [ Ссылка ]
Lindholm, P., & Lundgren, C. E. (2009). The physiology and pathophysiology of human breath-hold diving. Journal of Applied Physiology, 106(1), 284-292. - [ Ссылка ]
Physiology, lung capacity - statpearls - NCBI bookshelf. (n.d.-c). - [ Ссылка ]
Panneton, W. M., & Gan, Q. (2020). The mammalian diving response: inroads to its neural control. Frontiers in Neuroscience, 14, 524. - [ Ссылка ]
Baković, D., Eterović, D., Saratlija‐Novaković, X., Palada, I., Valic, Z., Bilopavlović, N., & Dujić, X. (2005). Effect of human splenic contraction on variation in circulating blood cell counts. Clinical and experimental pharmacology and physiology, 32(11), 944-951. [ Ссылка ]
Gooden, B. (1971). The diving response in man, rat and echidna (Doctoral dissertation). - [ Ссылка ]
Longest duration breath hold - freediving static apnea (male). Guinness World Records. (n.d.). - [ Ссылка ]
What’s the longest a human can hold their breath underwater? BBC Science Focus Magazine. (n.d.). - [ Ссылка ]
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Directed by Derek Muller
Written by Felicity Nelson and Derek Muller
Edited by Trenton Oliver
Animated by Ivy Tello
Filmed by Derek Muller
Produced by Derek Muller and Han Evans
Additional video/photos supplied by Getty Images and Pond5
Music from Epidemic Sound
