Autoimmune friendly What I Eat in a Day video. Probiotics, bone broth, healing foods for digestive and joint health. Paleo inspired. Specific Carobohydrate Diet (SCD) legal. Foods I eat to keep Crohn's disease in remission.

In this video I'll show you what I meal prep weekly, and meals for one day. I make homemade yogurt and bone broth, and then nose-to-tail style, cook a beef tendon, as well as breakfast and dinner.

This was a different style than usual for me (vlog), so feel free to offer feedback about whether you liked this format of video, if this was useful to you, or if you have suggestions for video topics.

Things I Used In This Video:

Yogurt Maker: [ Ссылка ]

Gelatin (Great Lakes, Grass Fed): [ Ссылка ]

Lodge Cast Iron Pan (Love it most of anything in my kitchen): [ Ссылка ]

Santevia Water Filter Pitcher (Removes Chlorine and Lead, Alkalizing, Remineralizing): [ Ссылка ]

I used the Specific Carbohydrate Diet 8 years ago to heal from Crohn's disease. I try to choose foods that are easy to digest, locally available, minimally processed (or unprocessed), and of course taste good. This is to nourish the body, keep the microbiome balanced, and to support local farmers.

I have other videos on bone broth, kefir, sauerkraut, the Specific Carbohydrate Diet, and other topics on my channel that you may find of interest.

Thank you for watching!

One-on-one coaching/support via Skype: hackyourhealthinfo@gmail.com
Follow me on Instagram: @hackyourhealthofficial

If you would like to financially support my work:
PayPal: [ Ссылка ]
Patreon: [ Ссылка ]

свернуть