Endorphins don't cause Runner's High. Running helps you grow new neurons AND new blood vessels in your brain. Let's explore how we can use the science to leverage the benefits of running to be healthier and more productive.

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📋 RESEARCH
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🧱 OUTLINE
0:00 - Introduction
1:45 - Minutes
4:48 - Hours
07:55 - Years
11:24 - Practical Implementation

🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.

📎 MY FAVOURITE SERVICES
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Shortform for great book summaries: [ Ссылка ]
Notion for taking notes: [ Ссылка ]
Readwise for reminding myself of facts: [ Ссылка ]

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