Short foot exercise, first introduced by Dr Janda, is one of the most effective exercises for strengthening the foot muscles, waking off foot to core stability and improving balance.

Join functional podiatrist Dr Emily Splichal as she looks at the fascinating anatomy of the foot and why short foot is such an effective exercise. Learn about the latest research on this exercise and why people with flat feet or bunions have a hard time doing this exercise.

To learn more about foot health and the Naboso products please visit www.naboso.com

To learn more about Dr Emily please visit www.dremilysplichal.com

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