SHOT PUT DRILL: Med Ball Rotation
throw BIG throw FAR 1:05 2017-04-27 19:00 3 575 30 0

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Rotational Shot Put DrillGlide Shot Put DrillDiscus DrillShot Put ThrowGirls Shot PutSam NoennigSamantha NoennigMadison Throws ClubJoe FrontierShot Put techniqueShot Put ProgressionShot Put Tipshot put fixdiscus tipState ChampionMed Ball workouthip turn shot putFull throw