Healthy skin comes from within. Using skincare products can tackle surface-level problems, but eating a well-balanced diet not only helps give your skin health a boost, it also keeps you healthy at the same time.
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Did you know – what you eat is more important than what you put on your skin?
Glowing skin is a result of a healthy diet and the right lifestyle. Better the choice of your food, the better your skin will look. If you want drop-gorgeous skin, start with your diet. Dermatologists believe that when your diet is missing essential nutrients for healthy skin, skin problems occur
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To have healthy, glowing skin, you need to consume a wide variety of nutritious foods and reduce your intake of unhealthy foods such as processed, oily and deep-fried foods.
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