#BEDrecovery #bingeeatingdisorder #healingmyrelationshipwithfood

Filmed this quickly over a few days back in mid-Dec 21! Apologies for the background noise in advance.

Just wanted to share with all of you angels my honest binge eating disorder recovery update, why I've started semi-tracking food, my thoughts on detachment, neturality, mindset and other tips that have helped me on my journey so far.

Also want to clarify that while I have been semi-tracking on and off to slowly get used to it, I've been eating at more or less a maintenance or intuitively (I haven't gained nor lost weight since I started my recovery journey). I haven't officially started a calorie deficit or cut, but I will plan on doing so in January 2022. I'm still hesitant on whether this is something you'd want me sharing on my channel, so please let me know your thoughts!

Thank you so much again for being here, taking the time out to watch and being apart of my community. I appreciate you so so much xx

Watch my other BED recovery videos:
How I Let Diet Culture and Binge Eating Disorder Ruin My Life for Years | My Eating Disorder Story
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*REALISTIC* WHAT I EAT IN A DAY | Binge Eating Disorder Recovery | My Approach, Tips & Habits
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TIMESTAMPS
00:00 - intro
00:56 - BED update, semi-tracking food again, my goals & why I'm ready
02:55 - being able to track food after an ED & detachment
04:13 - why i didn't share that i was semi-tracking earlier on my channel, the polarisation of tracking in the fitness + ED recovery community,
06:05 - upper body stretch and pull up montage
06:26 - tips and mindset, affirming change from within, journal prompts
10:51 - headstand montage
11:00 - saturday weighted abs & cardio montage
11:12 - neutrality, weighing yourself
12:55 - closing remarks & encouragement ❤️

Let's be friends :)))
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Credits:
Music by SouthStreet24-Media

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