It's time to unveil the truth about exercise and aging. In this video, we'll cover seven myths about exercise and aging that you need to know.

By the end of this video, you'll have a better understanding of how exercise can help you stay healthy as you age, and you'll be better equipped to make informed decisions about how to exercise. So be sure to watch the entire video and leave with all the information you need to make the best choices for your health!

Subscribe if you want to learn how to get fit!

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