In today's episode, we have a compilation with our guests – Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz. Learn some of the most practical tools to step into self-love and have better relationships and more fulfilling life experiences, reclaim the power of your bodies, and provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in.

************* CONTENT OF THIS VIDEO *************

⏱ TIMESTAMPS ⏱

00:00 – INTRO
00:22 – Dr. Laura Berman | How To Step Into Self-Love: A Guide For Greater Relationships
05:42 – Ilene Smith | How to Heal from Your Past Trauma
09:10 – Nikole Mitchell | The Only Truth About Creating the Life of Your Dreams
12:58 – Katie Spotz | Live Your Life On Your Own Term

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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