If you want to build a chest like Hulk, you're going to need to do plenty of heavyweight presses. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the machine chest press to help you master the invaluable addition to your chest training routine. Let's get to work! Watch more Men's Health Muscle videos HERE: [ Ссылка ]

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