The wrist flexors are busy working, not just at the gym, but when we are performing common daily tasks such as using mobile phones, gripping a steering wheel or even when we are doing the laundry.
Trigger points build up over time, and may be the precursor to more complex injuries when left untreated. Simple daily stretching may help to prevent the activation of latent trigger points.
Dr. Jonathan Kuttner is a chronic pain specialist who has been teaching and writing about trigger point therapy for over 30 years. In 2014, Dr. Kuttner was awarded a lifetime achievement award from the NAMTPT for his contribution to trigger point therapy.
Dr. Kuttner is an NAT presenter and his online courses can be accessed at: www.nielasher.com
![](https://i.ytimg.com/vi/IvOFFxFtqXk/maxresdefault.jpg)