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I have decided to change the name of these videos to meditations, as they work as a self-administered meditation to bring you into the present moment. As you let any bothers or concerns arise, the EMDR therapy helps neutralize whatever stresses arise.
***This is for personal entertainment purposes only. I as the creator, began making these videos for myself and they worked for just about anything and everything, so I decided to share them***
EMDR (eye movement desensitization and reprocessing) is designed to help process thoughts and feelings we may not be able to process during waking or dreaming, leaving unresolved feelings and thoughts to rise to the surface of our conscious awareness during any given moment.
These sessions are designed to help neutralize, process, heal, and resolve unwanted thoughts or feelings.
