Are you curious to know how buttermilk benefits your overall health and well-being?
Buttermilk or chaas is a popular Indian drink due to its fantastic health benefits. The delicious and lightweight drink is a summer favourite and provides incomparable nutritional benefits. You can indulge in a glass of buttermilk even if you’re conscious about your diet or are lactose intolerant.
Some notable buttermilk benefits include:
Reduces Acidity - Buttermilk is a yoghurt-based drink and can help boost digestion. We recommend you add ingredients like ginger or black pepper to boost its properties further
Cools Down Body - Chaas is a popular summer drink due to its cooling properties. If you feel a burning sensation due to indigestion, a glass of buttermilk can cool your body right down
Great Detox Drink - Buttermilk boosts the production of certain hormones and contains riboflavin that converts food into energy. Add buttermilk to your regular diet to detoxify your body
Rich in Nutrients - Buttermilk is a rich source of potassium, calcium, and other minerals and vitamins. Thus, it can be a great addition to your balanced diet
Do you want to know more about how buttermilk benefits your body? Watch this video where Dr. Trushna, a certified nutritionist, explains how the drink is great for boosting your overall health.
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