As a FITPRO is vitally important that you understand multiple regressions and progressions for every exercise that you program for your client.

Not every client will be able to start with the most advanced exercise…

Which in this case is back squatting in a squat rack.

Instead find the right starting point and gradually
progress them over time.

This way the client has the right exercise that suits their needs at the right time.

Keep your programming structure and simple.

If you need help and guidance to build your programming knowledge then DM us with the word

FITPRO

and we’ll send you all the details for our short online course that is helping 100s of FITPROs build and develop their knowledge and confidence.

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