In this short series, Jacky will provide 5 minute mindful movement, from the Mindful Body Course, using gentle Yoga and Qigong.
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Find out more about the 5 week online evening course here: [ Ссылка ]
You will learn short Qigong and Yoga sequences with Mindfulness practice to sense deeply into the body and release tightness and trapped emotions.
No experience necessary. Can be practiced seated or standing.
Learn more about these ancient arts and the wisdom of the body starting 12th March 2024
[ Ссылка ]
Northern Lights video by Thomas of Pixabay
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