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Stress has a real impact on your mental and cognitive processes. It limits your field of view, shrinks space (and time), and makes you feel agitated. Certainly, there has to be a way to deal with it, right? In this video, Andrew Huberman explains the tangible effects of stress on the body and practical strategies to limit them.

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ABOUT THE KNOWLEDGE PROJECT
Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.

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