In this video I talk about the spiritual benefits I've derived from eating one meal a day (OMAD).
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The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted [ Ссылка ]

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Kayla’s Book The Laid Back Guide to Weight Loss Maintenance: [ Ссылка ]
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Intermittent Fasting Workbook: [ Ссылка ]
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Overcoming Weight Loss Obstacles: [ Ссылка ]


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Kayla's Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted [ Ссылка ]

Get the audiobook for free with a 30 day FREE TRIAL from Audible [ Ссылка ]

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
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Become an Insider! [ Ссылка ]
#intermittentfasting #fasting #OMAD

Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions.

Kayla's YA Fiction Novel Escape From Olshek's Castle: [ Ссылка ]



DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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