Whether you're an arm wrestler or someone frequently handling heavy loads, wrist injuries can be a concern. Prevention is key, and we're here to help. In this video, we share effective exercises to strengthen ulnar and radial deviation movements, crucial for wrist stability and resilience. Discover how these exercises, often known as 'rising' (riser) or 'chopping down' in arm wrestling training, can enhance your wrist strength and protect you from potential injuries. Strengthen your wrists and safeguard your arm wrestling journey with these essential wrist training exercises

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