In this video, Dr Ramandeep Kaur shares her five top tips for eating healthy, balanced meals as part of managing your diabetes. Some people struggle to turn eating well with diabetes into a long-term habit. But this is an area of diabetes where being Indian can put you at an advantage.
A lot of Indian cuisine involves cooking fresh food from scratch every single day. This makes it easier to make small, simple changes to our diet. And that's all we're talking about: simple swaps that can make a big difference to your diabetes.
These videos have been produced in partnership with:
Birmingham Asian Resource Centre.
Nishkam Centre.
Abrahamic Foundation.
Learning Zone by Diabetes UK is an award-winning, interactive tool to help educate and support people with diabetes. Clinically approved and endorsed by experts – you can feel confident about the information we give.
Join Learning Zone for advice on what to eat and tips for managing diabetes day-to-day – all completely free and tailored to you.
------------------------------------------------------
We are Diabetes UK. Our vision is a world where diabetes can do no harm.
We're leading the fight against the UK's biggest and growing health crisis. And it's a fight that involves us all – sharing knowledge and taking on diabetes together.
