Some times the simplest of skills in mountain biking often the most over looked. Rich Payne thinks that shifting gears is one of them, you may think it's simple but there might be some things you're getting wrong! Rich covers how to shift gears by anticipating the terrain ahead of you, how to time that shifting and get it as smooth as possible.

⏱ Timestamps ⏱
0:00 - Welcome!
0:36 - What makes up a gear system?
2:16 - Changing gear depending on terrain
3:39 - How to shift gears smoothly
5:19 - How to time your gear shifts
6:28 - Using electric gears

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