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Knee Push Ups have been a classic recommendation for beginners who cannot do a Push Up yet.
To be honest, I’d recommend working with an elevation and progress by lowering it until getting to the ground (post coming on this).
However if you don’t have an elevation at your disposal and Knee Push Ups are the regression you choose to practice, doing them right is key.
When performing a regular push up, some core and glute tension must be kept, aiding to counterbalance the anterior pelvic tilt (arched back) which naturally happens since our body is just finding the “easier” way to complete the task.
Addressing this early on is huge.
Also, don’t get discouraged if you find Knee Push Ups to be 5x harder. They are supposed to feel that way when done right, and you’ll be thankful for it down the road towards your first Full Push Up.
KEEP PUSHING!
You got this.
We appreciate you family!
- Yassir
